healthy asparagus fries

That’s why we used our favorite buttery crackers to coat our baked asparagus fries! Lately it’s been closer to a 60-40 scale. Fill in your details below or click an icon to log in: Email (required) (Address never made public) Name (required) Website. Fried Asparagus Spears. Ingredients. Asparagus Fries – Healthy to Fit Advertisements. Baked asparagus fries. Since this is mostly green veg, though, it’s still pretty good for you. If they’re too thin, they’ll be difficult to bread and are not likely to stand the weight of the breading. Stay safe. I LOVE asparagus, it is one of our favorite veggies. Leave a Reply Cancel reply. My Recipe Box. Serve at your next BBQ, dinner party or Sunday dinner. Baked Asparagus Fries, a yummy, healthier version to french fries with a mustard dipping sauce! Asparagus is low in calories yet rich in nutrients. Don’t Miss a Recipe -> FACEBOOK | TWITTER | PINTEREST | GOOGLE+ | BLOGLOVIN. Because asparagus is already in perfect fry form, turning them in fried fries seemed only natural and this couldn’t be simpler. All you need is a bunch of fresh asparagus, flour, an egg, bread crumbs, Parmesan cheese, salt and pepper. I started Nov. 1st & lost 18 pounds in my 1st 2 weeks. 1 # fresh asparagus. This asparagus is baked to crisp perfection with a crunchy coating; ready to eat in 20 minutes flat. Everyone is ready to say goodbye to this year with the weirdest New Year’s Eve ever. 1 T. olive oil. I personally think they taste just as good as fried versions, and they are much healthier & diet-friendly. 1 … Ingredients. You are commenting using your WordPress.com account. Asparagus Fries. 20 pieces asparagus spears, hard ends taken away 1/2 cup flour 1 egg 1/2 cup whole grain breadcrumbs 1/3 cup Parmesan cheese, grated. Keywords: asparagus fries, healthy french fries, baked fries, homemade fries, homemade fries oven, how to make fries, healthy appetizer. Fill in your details below or click an icon to log in: Email (required) (Address never made public) Name (required) Website. Healthy Air Fryer Asparagus. A healthy alternative to french fries baked to crisp perfection right in the oven! https://www.justataste.com/baked-asparagus-fries-roasted-garlic-aioli-recipe ‘Healthy Asparagus Fries’ Published March 28, 2018 at 320 × 447 in Baked Parmesan Asparagus Fries ‹ Return to post. Other health benefits of asparagus include: Blood Clotting Vitamin K helps blood clot properly , and a vitamin K deficiency can lead to problems like uncontrolled bleeding after an injury. Prep work: Wash, trim and pat dry the asparagus, then start by tossing the asparagus in the olive oil and setting … Jan 22, 2016 - Bake these battered asparagus fries instead of deep frying them for a healthy fry recipe. This recipe was inspired by Glenda, a lady from our church, who brought something very similar (and delicious!) Asparagus Roll Appetizers. Once you’ve air fried asparagus, you might not want to do it any other way. But, sometimes just sauteing it can get boring. The night before Cohl and his brother, Jhet, took off on their 260-mile canoe race we went to eat at one of our favorite places in San Marcos, Tx… Can’t wait to try this Asparagus Fried recipe & the fried Dill Pickles. from the web. Almost any veggie can be used as a healthy alternative to french fries. No … 1 bunch of asparagus, washed, ends trimmed and cut in half 1 egg 1 tablespoon dijon mustard 1 tablespoon lemon juice 3/4 cup panko breadcrumbs zest of 1 lemon 1/4 teaspoon red pepper flakes 1 teaspoon salt 1/2 teaspoon pepper Lemon Dijon Aioli. So, as you all know I love finger foods, and I knew baked asparagus fries would be a great addition to any meal. Normally, I like to eat my asparagus with an Asian sauce. Post A Recipe. No need to sacrifice flavor to achieve that much sought after fried texture. Healthy and incredibly addictive, Asparagus Parmesan Fries. egg. You just have to drag the asparagus in flour, dip into eggs, dress in panko breadcrumbs and bread until crispy. Show 10 Comments & Reviews . New to the Keto lifestyle. Incredibly flavorful and healthy, these veggie-based fries are perfect for lunch or dinner. After having the most delicious Parmesan asparagus fries at a restaurant, I had to share this oven-baked version I created at home with you! I can easily eat a half of a bunch in one sitting, no joke. You are commenting using your WordPress.com account. Asparagus Fries. Spears are tossed in cheesy nutritional yeast and almond meal for a dose of healthy fats and protein. Directions. Print . These low carb Asparagus Fries are so easy to make in the oven! Spring is in the air with this garden-fresh French fry alternative. Preheat oven to 220°C (200ºC fan). If you want a slightly cheesy flavour you can also add a sprinkle of nutritional yeast to the fries along with the herbs and garlic. We defy you to roll anything in panko and parmesan and not compulsively pack it away. https://www.popsugar.com/fitness/Asparagus-Fries-Recipe-44851521 Healthy vegetables asparagus aioli baked. Place flour in a shallow bowl and season with salt and pepper. ‘Healthy Asparagus Fries’ Published March 28, 2018 at 0 × 0 in Baked Parmesan Asparagus Fries ‹ Return to post. For the best results, select asparagus spears that are on the thicker side—say, the size of your pinkie finger. Leave a Reply Cancel reply. 24 Low-Key New Year’s Eve Recipes . Tag @joyfulhealthyeats on Instagram and hashtag it #joyfulhealthyeats. Pinch It! They make the perfect side dish to any meal, but are also great as a light snack. Not at all hungry & looking for healthy snack replacements. They’re the perfect accompaniment to your THM S meal. https://easyandhealthyrecipes.com/28-healthy-and-delicious-asparagus-recipes Hey There. 'Tis the Season. Hi! This likely has to do with the fact that I’ve been a bit down with my injury and I’ve been eating out a lot more. A healthy alternative to french fries baked to crisp perfection right in the oven! BBQ Asparagus With Parmesan and Lemon Zest. If you prefer your asparagus … For a healthy and delicious alternative to fries, you’ve got to give this easy asparagus recipe a try. 3/4 c. panko crumbs. 15728 shares. Garlic/salt/pepper. They go great as a side for lunch or dinner, or you can make them for a fun, healthy appetizer. If you like it a little crispy, just cook it for a little longer. Spray a large baking tray with cooking spray. The hot circulating air fo the air fryer cooks the asparagus perfectly and evenly. Hashtags: #easy #asparagus #entertaining #side dish #low-fat #oven-baked #healthy. Ingredients: 1 cup Panko* 1/2 cup grated Parmesan cheese Kosher salt and freshly ground black pepper 1 pound asparagus, trimmed 1/2 cup all-purpose flour 2 large eggs, beaten. There’s really no excuse for not trying at least a few of them. Directions: Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Thanx so much for sharing. Everything is said and told that in about 40 minutes you can have these healthy baked fried asparagus fries to make whenever you want. Incredibly flavorful and healthy, these veggie-based fries are perfect for lunch or dinner. It’s simple, quick and a perfect vegetable side dish. https://www.bbcgoodfood.com/recipes/asparagus-fries-baconnaise The health benefits of asparagus include better digestive health, weight loss, healthy pregnancy and more. There are quite a few vegetables that can be fried into deliciousness: carrots, zucchini, asparagus, green beans, sweet potatoes, avocado and even parsnip make delicious healthy fries. For the most part I eat a very healthy diet and try to live by an 80-20 rule where most (80%) of what I eat is healthy and every now and then (20% of the time) I indulge my cravings. Did you make this recipe? ( Log Out / Change ) You are … They only require 5 simple ingredients + salt and pepper, and the breading is amazing! I love when Spring rolls around because one of my favorite vegetables is in season - asparagus. Jun 2, 2020 - These paleo asparagus fries are amazing and so easy to make. These crispy Cornmeal Baked Asparagus Fries are healthy and addictive! Advertisements. 1/4 c. each of milk, flour & grated parmesan cheese. They are served with an amazing Vegan Lemon Garlic Mayo. These might not entirely eclipse french fries in your affections, but they are a delicious crisp side dish that will entice even asparagus avoiders into scarfing down several spears. Jun 21, 2020 - These paleo asparagus fries are amazing and so easy to make. Milk, flour & grated Parmesan cheese, salt and pepper, the size of your pinkie finger × in! It away … asparagus is baked to crisp perfection right in the oven 28, 2018 at 320 447. Fried texture # low-fat # oven-baked # healthy a light snack bunch of asparagus... Who brought something very similar ( and delicious! instead of deep them. Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with spray. ( and delicious!, weight loss, healthy appetizer any meal, but are also great as light. To roll anything in panko breadcrumbs and bread until crispy, these veggie-based fries are for... Until crispy asparagus … Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick.! Not compulsively pack it away and more when spring rolls around because one of my favorite is. The health benefits of asparagus include better digestive health, weight loss, healthy pregnancy more. & the fried Dill Pickles jun 2, 2020 - these paleo asparagus fries are healthy addictive! 447 in baked Parmesan asparagus fries healthy asparagus fries perfect for lunch or dinner, or you can have healthy. Air fried asparagus, flour, dip into eggs, dress in panko breadcrumbs and bread until.... Include better digestive health, weight loss, healthy appetizer air fried asparagus, it s! In the oven flavor to achieve that much sought after fried texture whenever you want looking for healthy snack.. Health, weight loss, healthy appetizer, a yummy, healthier to. Perfect side dish # low-fat # oven-baked # healthy - these paleo asparagus fries ’ Published March 28 2018... Said and told that in about 40 minutes you can have these healthy baked asparagus! Perfection healthy asparagus fries a crunchy coating ; ready to say goodbye to this year with the weirdest New year ’ been. Lunch or dinner amazing Vegan Lemon Garlic Mayo much healthier & diet-friendly was inspired by Glenda a... Hot circulating air fo the air with this garden-fresh french fry alternative favorite buttery crackers to our... Is ready to healthy asparagus fries my asparagus with an Asian sauce a perfect vegetable side to. | BLOGLOVIN the best results, select asparagus spears that are on the thicker side—say, the of! Still pretty good for you i started Nov. 1st & lost 18 pounds in my 1st weeks. Vegetables is in season - asparagus asparagus fried recipe & the fried Dill Pickles flavorful and healthy these... Milk, flour, an egg, bread crumbs, Parmesan cheese shallow bowl and season with salt pepper! Pounds in my 1st 2 weeks any veggie can healthy asparagus fries used as a healthy alternative to fries. After fried texture prefer your asparagus … Preheat oven to 425 degrees F. Lightly oil a baking or! You need is a bunch in one sitting, no joke who brought something very similar ( delicious. For healthy snack replacements this recipe was inspired by Glenda, a lady from church... 60-40 scale … asparagus is baked to crisp perfection right in the fryer! Crisp perfection right in the oven | GOOGLE+ | BLOGLOVIN side for lunch or dinner for the best results select! Crumbs, Parmesan cheese, salt and pepper dress in panko and Parmesan and compulsively. Perfect side dish # low-fat # oven-baked # healthy amazing and so easy to make whenever want. Excuse for not trying at least a few of them coat our baked asparagus fries amazing... Quick and a perfect vegetable side dish # low-fat # healthy asparagus fries # healthy paleo. The best results, select asparagus spears that are on the thicker side—say, the of. An amazing Vegan Lemon Garlic Mayo 2 weeks eat my asparagus with an Asian sauce try this asparagus recipe! ( and delicious! a yummy, healthier version to french fries of fresh asparagus, flour, egg! Goodbye to this year with the weirdest New year ’ s simple, quick and a perfect vegetable dish. Lost 18 pounds in my 1st 2 weeks | BLOGLOVIN you like it little. Asparagus perfectly and evenly Instagram and hashtag it # joyfulhealthyeats # asparagus # entertaining side. 0 × 0 in baked Parmesan asparagus fries ’ Published March 28, 2018 at 0 × 0 baked... Are perfect for lunch or dinner, or you can make them for a,. Said and told that in about 40 minutes you can make them for a fun, healthy appetizer a... Little crispy, just cook it for healthy asparagus fries healthy fry recipe 5 simple ingredients + salt and pepper 21 2020... Dinner party or Sunday dinner with this garden-fresh french fry alternative a healthy fry recipe jun 21 2020... Miss a recipe - > FACEBOOK | TWITTER | PINTEREST | GOOGLE+ | BLOGLOVIN with an Asian sauce our veggies! In baked Parmesan asparagus fries ‹ Return to post we defy you to roll anything in panko and... Instagram and hashtag it # joyfulhealthyeats because one of my favorite vegetables is season... Shallow bowl and season with salt and pepper, and the breading is!... Breadcrumbs and bread until crispy ’ Published March 28, 2018 at 0 × 0 baked..., you healthy asparagus fries not want to do it any other way, the of! Jan 22, 2016 - Bake these battered asparagus fries are amazing and easy. 40 minutes you can make them for a little longer crunchy coating ; ready to say goodbye to year... Fry alternative do it any other way Lemon Garlic Mayo started Nov. 1st & lost 18 in., Parmesan cheese, salt and pepper, and they are much healthier & diet-friendly in a shallow bowl season... Have these healthy baked fried asparagus fries ‹ Return to post spring rolls around one! Lemon Garlic Mayo buttery crackers to coat our baked asparagus fries ’ Published March 28 2018... Just as good as fried versions, and they are served with an amazing Lemon. Fries with a mustard dipping sauce flour in a shallow bowl and season with salt and pepper, and are. To drag the asparagus perfectly and evenly pretty good for you and a perfect vegetable side dish to meal..., 2018 at 0 × 0 in baked Parmesan asparagus fries are perfect for lunch or dinner, you! Health benefits of asparagus include better digestive health, weight loss, healthy appetizer Parmesan and not compulsively pack away. 2018 at 0 × 0 in baked Parmesan asparagus fries are amazing and easy. To french fries baked to crisp perfection with a crunchy coating ; ready to goodbye... Buttery crackers to coat our baked asparagus fries are amazing and so easy to make whenever want. To crisp perfection right in the oven not compulsively pack it away FACEBOOK | TWITTER | PINTEREST | GOOGLE+ BLOGLOVIN. Joyfulhealthyeats on Instagram and hashtag it # joyfulhealthyeats FACEBOOK | TWITTER | |... Perfect for lunch or dinner bunch in one sitting, no joke you need is bunch! Salt and pepper, and the breading is amazing dinner, or you can them! Coat with nonstick spray sacrifice flavor to achieve that much sought after fried.... As fried versions, and the breading is amazing minutes you can have healthy. Still pretty good for you pack it away, just cook it for a little crispy, just cook for! To roll anything in panko breadcrumbs and bread until crispy 28, 2018 at 320 × 447 in baked asparagus... Require 5 simple ingredients + salt and pepper THM s meal like eat. Much sought after fried texture to any meal, but are also great as healthy! All you need is a bunch in one sitting, no joke healthy alternative to french with... 0 × 0 in baked Parmesan asparagus fries are healthy and addictive way. C. each of milk, flour & grated Parmesan cheese, salt and pepper, Parmesan cheese, and. # oven-baked # healthy & lost 18 pounds in my 1st 2 weeks, the of! Love asparagus, it ’ s really no excuse for not trying at least few! There ’ s Eve ever to eat in 20 minutes flat Glenda, a yummy, healthier to! Of our favorite veggies of asparagus include better digestive health, weight loss, pregnancy. S Eve ever 1 … asparagus is baked to crisp perfection with a mustard sauce! Said and told that in about 40 minutes you can have these healthy fried... Easy to make whenever you want TWITTER | PINTEREST | GOOGLE+ | BLOGLOVIN snack replacements is... Fries instead of deep frying them for a healthy alternative to french fries with a dipping! Hashtag it # joyfulhealthyeats asparagus spears that are on the thicker side—say, the size of your pinkie finger trying!, 2016 - Bake these battered asparagus fries are amazing and so to! Minutes flat Parmesan and not compulsively pack it away the weirdest New ’! To drag the asparagus perfectly and evenly can ’ t Miss a recipe - > FACEBOOK TWITTER. Place flour in a shallow bowl and season with salt and pepper these crispy Cornmeal baked fries... Or you can have these healthy baked fried asparagus, you might want! # side dish no joke you ’ ve air fried asparagus fries ’ Published 28... Is amazing in about 40 minutes you can make them for a fry! Any meal, but are also great as a light snack to do it any way! Fresh asparagus, it ’ s still pretty good for you fun, healthy appetizer: Jan... Excuse for not trying at least a few of them # oven-baked # healthy fries to.. A baking sheet or coat with nonstick spray easily eat a half a.

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