chicken and asparagus stir fry

This asparagus stir fry is the best possible way to showcase this spring time veggie! Add chicken and stir-fry until chicken is cooked through, approximately 8-10 minutes. Then tossed in a lightly sweet sauce made with honey, soy sauce, and sesame oil. When deciding to do a spin on the infamous black peppered chicken stir fry, I made Crispy Black Peppered Chicken Wings about a year ago. No muss, no fuss. Today I have an absolutely delicious stir-fry recipe for you. https://www.chowhound.com/recipes/spicy-chicken-asparagus-stir-fry-31597 Remove the asparagus with a slotted spoon, and set aside. From there, you can use the trimmed stalks whole, or cut them into pieces as is called for in this recipe. You can also subscribe without commenting. However if you are eating a ketogenic diet and wanting a keto chicken stir fry switch out the cornstarch for xanthan gum and use olive oil instead of canola oil. Your email address will not be published. This Black Pepper Chicken and Asparagus Stir Fry was SO easy to make that I am sure it will be a new staple at my house! Toss the strips with about half the garlic and ginger, the soy sauce, sugar, 1 teaspoon of the cornstarch, 1 teaspoon of the salt, and the sherry in a bowl. The next time you’re looking for dinner in a hurry, give this chicken and asparagus stir fry a try. Prep Time: 20 minutes. Serve it over steamed rice for a complete meal. This stir fry recipe makes an easy and delicious weeknight meal that’s ready in about 30 minutes. Kosher salt, to taste. Add … We eat asparagus at least once a week in the spring, even my kids will readily devour it. Brown the chicken on all sides until cooked through, about 5 min. Wow, my wife found this recipe and made it tonight and it was great! The final step is a chicken broth and soy sauce based sauce, which is poured over the chicken and vegetables, then simmered until thickened. All rights reserved. It was delicious and healthy! Season the chicken with salt and pepper to taste. https://www.therecipeshome.com/chicken-and-asparagus-stir-fry This week I rediscovered the wok and found your recipe my little family of four enjoyed it immensely and we’ll definitely added to the recipe box. Blanch the asparagus in lightly salted water for 1 minute, drain into a colander set over the sink and cool with cold running water. this is some tasty sauce.. i cooked mine for longer because i like it tender. It was delicious!! My husband loved it too and asked for this to be a new meal in our rotation. Gradually add to the pan. A light and healthy dinner that’s ready in under 30 minutes. Stir in the reserved cornstarch mixture and bring to a full boil to thicken. I also like to serve stir fry with quinoa, cauliflower rice, or Asian noodles like ramen, soba or chow mein noodles. This stir fry recipe makes an easy and delicious weeknight meal that’s ready in about 30 minutes. This chicken asparagus stir fry is currently on heavy rotation and it's easily made in less than 30 minutes! Served it next to some fried rice from the local Chinese place just because we already had it. Heat wok to high heat. I have served it over noodles and use whatever vegetables I have and it’s always yummy! When it comes to making dinner, I am all for easy dinner solutions whether it be slow cooker meals or 30-minute meals. Mound the stir-fry on a serving platter or divide among 4 plates; serve with rice. Medically reviewed by Richard Fogoros, MD on June 29, 2017. This quick and easy chicken and asparagus stir fry comes together in less than 15 minutes, ideal for a busy weeknight dinner. Being that it’s asparagus season, there’s always asparagus on sale. i made this today for dinner and it was SO DELICIOUS! This quick black peppered chicken and asparagus stir fry gets all of it’s flavor from leftover homemade black pepper sauce I use for my Crispy Black Peppered Chicken Wings. Chicken and asparagus in a flavorful black pepper stir fry sauce over a bed of white rice! Lightly season the chicken with salt. The ends of asparagus stalks are woody and tough, and generally unpleasant to eat. Add the sauce and stir until everything is coated and sauce has thickened, about 1 minute. Ingredients Needed . Add the sesame oil and the chicken thigh strips. Instructions. Sprinkle with sesame seeds, if you wish. Copyright 2005 Television Food Network, G.P. My favorite way to serve stir fry is over steamed rice. The evening I made this Chicken and Asparagus Stir Fry, I was, as usual, pressed for time. The ingredients are simple, yet the result is spectacular. This is a sponsored post written by me on behalf of Loblaws Companies Inc.. All opinions are 100% mine. The secret to this recipe is the lemony stir fry sauce is made with garlic, ginger, soy sauce, honey, and fresh lemon juice. The secret to this recipe is the lemony stir fry sauce is made with garlic, ginger, soy sauce, honey, and fresh lemon juice. I’m diabetic and this is a new favorite for sure. var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/975113743e/139367bf1b.js'; Serve it over rice, quinoa, cauliflower rice, or some soba noodles. Marinate at room temperature for 15 minutes. Notify me of followup comments via e-mail. Medically reviewed by . This Chicken Stir Fry with Asparagus is one of those dinners that comes together in minutes, ut is so incredibly satisfying. This chicken asparagus stir fry is low carb just the way it is. Today I have an absolutely delicious stir-fry … I enjoy this recipe a lot that I usually make in sets as well as reheat for lunch. This stir-fry recipe is a spin off of a recipe I found on Skinny Taste.It had a whole bunch of ingredients in it that I didn’t have or didn’t want to use, so I narrowed it down to 5 ingredients, plus the chicken and asparagus – the sauce is simply soy sauce, lemon juice, honey and cornstarch. Cook chicken for ~2 minutes, or until chicken is almost done. Place the remaining cornstarch in a small bowl; stir in the sherry or broth, soy sauce and sugar until smooth. Remove from the wok and keep warm. The secret to this recipe is the lemony stir fry sauce is made with garlic, ginger, soy sauce, honey, and fresh lemon juice. The combination was so fabulous together. I don’t think powdered ginger will work for this, right? It’s important to make sure you don’t overcrowd you pan. Can I omit the sugar, or do you have recommendations for replacing it? Skip the take-out tonight and make your own stir-fry with asparagus and chicken, adding garlic, soy sauce and gingerfor flavor. In this Chicken Asparagus Stir Fry, chicken becomes fork tender while the asparagus remains crisp-tender. Hi! Heat the same skillet until very hot, then add remaining 1 tablespoon oil. Add the asparagus and cook for 1-2 minutes, until it turns bright green. Done in 30 minutes and with … The easiest way to trim your asparagus is to gently bend each stalk, and the woody part will snap right off. I haven’t cooked a stir-fry in a long time. https://www.therecipeshome.com/chicken-and-asparagus-stir-fry https://www.tasteofhome.com/recipes/asparagus-chicken-stir-fry Add a dash of lemon pepper and garlic salt along with 2 tablespoons of lemon juice. This Chicken Stir Fry with Asparagus is one of those dinners that comes together in minutes, ut is so incredibly satisfying. This Easy Chicken Asparagus Stir Fry recipe is the perfect stir fry recipe. I don’t know why. Toss the strips with about half the garlic and ginger, the soy sauce, sugar, 1 teaspoon of the cornstarch, 1 teaspoon of the salt, and the sherry in a bowl. This simple stir fry is done in 20 minutes! They used to be a staple at dinner time and a healthy chicken stir fry with lots of fragrant ginger and garlic and crisp tender bright green asparagus was always one of our favorites. Total Time: 32 minutes. This was really good! Return the asparagus to the pan and toss to heat through. Heat the same skillet until very hot, then add remaining 1 tablespoon oil. This recipe is delicious and easy to make. heat the oil in a pan or wok, add the chicken and cook for 6-7 minutes until cooked through and lightly brown. https://www.laaloosh.com/2014/08/11/chicken-and-asparagus-stir-fry-recipe I used a powered ginger and turned out wonderful. Heat a large non-stick wok over medium-high heat, when hot add 1 teaspoon of the oil, then add the asparagus and cook until tender-crisp, about 6 to 7 minutes. I only had half a pound of asparagus so I also added a little broccoli, a whole bag of bean sprouts, and a little chopped red pepper. © 2020 Discovery or its subsidiaries and affiliates. I made this tangy and spicy black peppered sauce to dunk my crispy wings in. Add the asparagus to the pan and cook for 3-4 minutes or until tender. Ready in: 30 minutes. I used boneless, skinless thigh fillets cut into 1″ chunks. This quick and easy recipe for Chicken and Asparagus Stir-Fry with Lemon is a flavour explosion. When you buy a bunch of asparagus in the grocery store, the ends will need to be trimmed prior to using it in a recipe. Add the mushrooms and the chicken back to the pan, cook for about 3 minutes, until starting to brown. I’ve changed up the vegetables with what is ever on hand and its always great! So simple and good flavor. Return the chicken pieces and sliced asparagus to the wok and toss to heat through. I served it over brown rice. Add the chicken and season with salt and pepper to taste. Return the asparagus to the pan and toss to heat through. Mix the remaining cornstarch with the broth. Preheat a 12-inch nonstick skillet over medium-high heat. Add remaining 2 tablespoons of oil and the chicken pieces and stir fry until the chicken is no longer pink. Stir in the reserved cornstarch mixture and bring to a full boil to thicken. One of the reasons I love living in Michigan is the excitement and anticipation of each season. Kaleigh McMordie, MCN, RDN, LD. Home » Dinner » Chicken and Asparagus Stir Fry. Add ¼ cup of the stir fry sauce and toss to combine. This was soooo good! Add garlic, minced ginger and onions and cook … 3. Add the reserved asparagus and hoisin/sugar sauce and stir fry all together until pieces are well-coated with sauce. I served it with white rice. Bring to a boil; cook and stir for 1 minute or until thickened. Cook 15 minutes. I’m going to try this tonight, but don’t have any fresh ginger. Either way, glad to know it’ll turn out fine without it; will give an update as to how it turns out for me! … Asparagus stalks are added to the pan, along with some garlic and ginger, then cooked until tender.In a large nonstick skillet or wok, stir-fry chicken in oil for 4-5 minutes or until no longer pink. Wait for 30 seconds, then add chicken to the wok. With big chunks of chicken and asparagus in a tangy sauce, this healthy recipe will quickly become a favorite for lunch or dinner. Try it with broccoli, mushrooms, zucchini or bell peppers for a different yet equally delicious take! We had been wanting to try a bag of Hearts of palm linguine we recently found at Sprouts since rice is a guilty pleasure for me. Add the sauce … Marinate at room temperature for 15 minutes. I made this tonight. However if you are eating a ketogenic diet and wanting a keto chicken stir fry switch out the cornstarch for xanthan gum and use olive oil instead of canola oil. Loaded with protein, asparagus, and mushrooms. Heat the vegetable oil in a pan over medium high heat. Stream your favorite Discovery shows all in one spot starting on January 4. Ingredients 1 1/2 pounds skinless chicken breast , cut into 1-inch cubes Ginger Asparagus Chicken Stir Fry Recipe By. Transfer to a bowl. Chicken Asparagus Stir Fry. Chicken and Asparagus Stir Fry. Stir fry and add the red pepper. Transfer to a bowl. Tried this tonight as we picked asparagus this weekend and had so much of it. The sauce really makes this dish! This Chicken Stir Fry with Asparagus is one of those dinners that comes together in minutes, ut is so incredibly satisfying. Brown the chicken on all sides until cooked through, about 5 min. Simmer until the sauce is reduced to 1/3 cup, about 2 minutes. Thanks so much for sharing. If the chicken is too close together, it will steam rather than develop that golden brown crust you’re looking for. Add the cooked chicken and cook for about 1 minute, then add the reserved asparagus … Chicken and Asparagus Stir Fry Last Updated: Nov 30, 2020 This quick and easy chicken and asparagus stir fry comes together in less than 15 minutes, ideal for a busy weeknight dinner. Set in the refrigerator until ready. Both are glazed with a delicious honey garlic stir fry sauce that is kissed with brightness from fresh lemons. Remove chicken from marinade, and add to skillet. Cook, stirring occasionally, until it is no longer pink and begins to brown, about 5 to 6 … Simple ingredients cooked in one pan. This Chicken Stir Fry with Asparagus is one of those dinners that comes together in minutes, ut is so incredibly satisfying. This chicken and asparagus stir fry is fresh, healthy and uses simple ingredients that you probably already have in the house! Home » Chicken Recipes » Chicken and Asparagus Stir Fry. add the sauce to the pan, stir well, and leave to cook for a further 1 minute. Combine chicken with cornflour, white pepper, light soy sauce, shaoxing wine, salt and 1 tablespoon oil in a bowl. Remove the wok from the heat and stir in … Cook for 3-4 minutes per side or until browned. I just love a stir fry that uses only one protein and one vegetable, perfect for a quick weeknight dish. 1 pound boneless skinless chicken breasts (about 2 breasts), 1 (2-inch) piece peeled fresh ginger, cut into thin matchsticks, 3/4 cup chicken broth, low-sodium canned, or homemade or water, 2 bunches medium asparagus (about 2 pounds), woody stems trimmed, sliced into 1-inch pieces, 1 bunch scallions (white and green parts), thinly sliced. Serve this easy chicken asparagus stir fry … Filed Under: Asian Food, Dinner Tagged With: Asparagus, Chicken. document.addEventListener('scroll',loadFc975); Serve it over rice, quinoa, cauliflower rice, or some soba noodles. chicken and asparagus stir fry, chinese asparagus. No muss, no fuss. Freeze the chicken breasts for 20 to 30 minutes and then thinly slice the chicken against the grain into strips. Ingredients. } It’s the time of the year where asparagus is inexpensive and prolific. Sign up for the Recipe of the Day Newsletter Privacy Policy, Pat's Broccoli and Chicken Stir-Fry Recipe. Continue to stir fry, then add the chile paste, bean sauce, and oyster sauce mixture. document.removeEventListener('mousemove',loadFc975); Cut the asparagus into 2-inch long pieces, discarding the tough bottoms. (I’m not always that together, so for the small things, I remind myself to be grateful.) Simple ingredients cooked in one pan. https://www.allrecipes.com/recipe/262976/quick-asparagus-stir-fry thanks for sharing this recipe. Add all reserved liquid and stir until thickened. Add the chicken to the pan in a single layer. Return the asparagus to the pan and toss to heat through. I didn’t have ginger and I substituted the cornstarch for flour instead. Add the sesame oil and the chicken thigh strips. Stir-fry until the asparagus is bright green but still crisp, about 3 minutes. The chicken should be in a single layer with a little space between each piece. Thank you! This chicken asparagus stir fry is the perfect low carb dinner! The most common way to cook chicken for stir fry is to saute it in oil over high heat. So glad you enjoyed it, thanks for reporting back! Add the chicken and stir-fry until it loses its raw color and gets a little brown, about 3 minutes. Add chicken, and stir to coat. I shared this chicken stir fry recipe last year which is similar, only in a light lemon sauce and it’s been so popular, I thought I would create something similar, with a different sauce. Add the chicken and stir-fry until it loses its raw color and gets a little brown, about 3 minutes. It Is really good! Last Updated: Nov 30, 2020. If you’re cooking a larger amount of chicken, you’ll want to work in batches to ensure the best results. Add the reserved asparagus and hoisin/sugar sauce and stir fry all together until pieces are well-coated with sauce. Cook for 1-2 minutes or until sauce has thickened, then serve. add the chopped asparagus together with the spring onions, garlic and ginger, and leave to cook for a further 2-3 minutes. This will be on rotation! There’s not an easier, faster, or healthier option for week night meals than a great stir fry. https://www.chowhound.com/recipes/spicy-chicken-asparagus-stir-fry-31597 Ginger Chicken Stir-Fry with Asparagus. Yield: 4-6 servings. Nutritional Information. Mix well. document.addEventListener('mousemove',loadFc975); This quick chicken and asparagus stir fry made with chicken breast, fresh lemon, garlic and ginger is the perfect fast weeknight dish. I made this last night and served it over steamed rice. All rights reserved. It’s simple, super tasty and is healthy too (can’t beat that!) While the chicken is cooking, make the sauce by stirring together lemon juice, honey, soy sauce and cornstarch. Kaleigh McMordie, MCN, RDN, LD. Asparagus stalks are added to the pan, along with some garlic and ginger, then cooked until tender. I inherited a wok from my dad, as will as my love of cooking. Add the chicken to the skillet and stir fry until the chicken is browned--2-3 minutes. 1 1/2poundsskinless chicken breast, cut into 1-inch cubes. Heat wok to high heat. This chicken asparagus stir fry is low carb just the way it is. But, I did have enough forethought to get the chicken out to thaw in the morning so it was ready for me when I was ready to cook. Serve this easy chicken asparagus stir fry over cauliflower rice or enjoy as is. Begin by cooking your cubed chicken pieces in 1 tablespoon of olive oil. facebook; twitter; linkedin; Kaleigh McMordie, MCN, RDN, LD, is an intuitive eating registered dietitian with a master's in clinical nutrition. Add ¼ cup of the stir fry sauce and toss to combine. I had chicken and asparagus and found this recipe, not only did we love this (and found it two weeks ago) we have since made this three times that’s how much we love it. Add the garlic and ginger and cook for 30 seconds. This Easy Chicken Asparagus Stir Fry recipe is the perfect stir fry recipe. That is only for sweeter recipes? Mar 29, 2017 - This Chicken and Asparagus Stir Fry is super quick and easy, and super delicious. A light and healthy dinner that’s ready in under 30 minutes. Add in the asparagus and the honey lemon sauce (stir again before pouring into the skillet) Stir the sauce and … I stuck my pinky into the sauce. I used my turkey broth I made and it turned out amazing! Servings: 4. Thanks, Your email address will not be published. Freeze the chicken breasts for 20 to 30 minutes and then thinly slice the chicken against the grain into strips. Follow Dinner at the Zoo on Facebook, Twitter, Instagram and Pinterest for more great recipe ideas! In a large nonstick pan, heat the oil over medium-high heat. I'll use whatever veggies we have handy like broccoli, green beans, or green peppers. This quick and easy recipe for Chicken and Asparagus Stir-Fry with Lemon is a flavour explosion. The sauce on this dish is really good! Add remaining 2 tablespoons of oil and the chicken pieces and stir fry until the chicken is no longer pink. Serve hot over rice, noodles, or pasta. This stir fry starts with boneless skinless chicken breasts, which are cut into 1 inch pieces and sauteed to golden brown. I added all my left over veggies that was expiring in my fridge great way to clean out the fridge of leftovers also added some fish sauce! This chicken asparagus stir fry is the ideal low carb dinner! This quick black peppered chicken and asparagus stir fry gets all of it’s flavor from leftover homemade black pepper sauce I use for my Crispy Black Peppered Chicken Wings. If you like stir frys then I know you’ll love this Lemon Chicken and Asparagus Stir Fry. Don’t have asparagus? Cook over high heat until vegetables are tender-crisp. Mix the remaining cornstarch with the broth. Add asparagus, and saute until cooked, about 5 minutes. Chicken and Asparagus Stir Fry (makes 4 servings) About 1 lb boneless chicken breast, sliced thinly against grain About 10 asparagus stalks, sliced on a bias, with the tough ends snapped off where it naturally breaks About half an onion, sliced, or 1-2 scallions, sliced on a bias 1-2 tbspn rice cooking wine (optional) 2 cloves garlic, minced Soy sauce Corn starch Oil Salt and pepper. Return the chicken pieces and sliced asparagus to the wok and toss to heat through. Mix well. Remove from the wok and keep warm. loadFc975(). Teriyaki Chicken and Asparagus. Black Pepper Chicken and Asparagus Stir Fry – Skip the take-out and try making this quick and easy 30-minute meal at home! This chicken and asparagus stir fry is chicken breast pieces and fresh asparagus, cooked to perfection and coated in a savory sauce. Blanch the asparagus in lightly salted water for 1 minute, drain into a colander set over the sink and cool with cold running water. At the end of the week I sometimes have to google what do I make with these ingredients. My whole family loved it! Tender chunks of chicken, asparagus, and an easy sauce make this one pot dish perfect for any night of the week. The secret to this recipe is the lemony stir fry sauce is made … Add the asparagus and mushrooms and cook over medium-high heat, stirring often, for 4-5 minutes, until the asparagus is bright green and the mushrooms have started to brown and soften. Learn about our editorial process. A light and healthy dinner that's ready in under 30 minutes. Whisk the soy sauce, mirin, honey and ginger and cornstarch in a small bowl; set aside. In a small bowl, whisk together the chicken broth, sugar, soy sauce, sesame oil and cornstarch. When deciding to do a spin on the infamous black peppered chicken stir fry, I made Crispy Black Peppered Chicken Wings about a … Cook Time: 12 minutes. Add asparagus and carrots back into the wok, cook for 1 minute, add stir fry … Chock full of protein and good-for-you vitamins and minerals, and with a sweet-and-savory sauce you’ll want to dive right into, this Chicken and Asparagus Stir Fry hits the spot. I love this recipe so much that I often make in batches and reheat for lunch. Let cook for about 2 minutes while stirring occasionally. Chicken and asparagus in a flavorful black pepper stir fry sauce over a bed of white rice! Add asparagus, onion, mushrooms, and Asian Stir-fry Seasoning. Cut the asparagus into 2-inch long pieces, discarding the tough bottoms. Still came out excellent and I’ll be adding this to my favorite recipes. This chicken and asparagus stir fry is chicken breast pieces and fresh asparagus, cooked to perfection and coated in a savory sauce. Remove the wok from the heat and stir in the cashews, basil and chives. Pour the sauce over the chicken and asparagus and bring to a simmer. document.removeEventListener('scroll',loadFcSC975); Stir-fry until the asparagus is bright green but still crisp, about 3 minutes. Add the chicken back to the pan and stir. inited975=!1; When it comes to making dinner, I am all for easy dinner solutions whether it be slow cooker meals or 30-minute meals. Mound the stir-fry on a … Making this tonight. This is a sponsored post written by me on behalf of Loblaws Companies Inc.. All opinions are 100% mine. Add the asparagus, scallions, remaining garlic, ginger, 1/4 cup of water, and season with 1/4 teaspoon salt. s.setAttribute('data-uid','975113743e-XX');document.head.appendChild(s) Stir fry asparagus for approximately 2 minutes. I think the ginger makes the recipe. 1/2cupreduced-sodium chicken broth. It’s delicious! You can omit the ginger or use 1/3 of the amount as powdered ginger, either way works! As I mentioned earlier this recipe is very simple! This quick chicken and asparagus stir fry made with chicken breast, fresh lemon, garlic and ginger is the perfect fast weeknight dish. function loadFc975(){var i=function(t){if(!t)return;var n=t.getBoundingClientRect();return 2222>n.top||-2222>n.top};if(inited975||!i(document.querySelector('#fck975,#convertkit_form-2')))return;inited975=!0;console.log('load f.convertkit in widget 975113743e'); Return asparagus to the skillet, add sauce, and stir, cooking until sauce is thickened and chicken and asparagus are coated completely. https://www.tasteofhome.com/recipes/asparagus-chicken-stir-fry Heat 1 tablespoon of the oil a large nonstick skillet over high heat. Ginger Chicken and Asparagus Stir-Fry. https://www.laaloosh.com/2014/08/11/chicken-and-asparagus-stir-fry-recipe Print; Pin; A simple chicken stir fry that's packed with protein, nutritious asparagus and made with a delicious sauce. function loadFcSC975(){if(window.scrollY>88)loadFc975()}; Really enjoy your receipts, especially this one, the only complaint is the sodium .. outside of that, will add to my favorite list of receipts I have collected from your Instagram post, sincerely your fan. Then tossed in a lightly sweet sauce made with honey, soy sauce, and sesame oil. Required fields are marked *. Prep 15 minutes. Add the scallions, carrots and Chinese peas, stirring them into the asparagus. Combine chicken with cornflour, white pepper, light soy sauce, shaoxing wine, salt and 1 tablespoon oil in a bowl. Preheat a 12-inch nonstick skillet over medium-high heat. This chicken and asparagus stir fry is chicken breast pieces and fresh asparagus, cooked to perfection and coated in a savory sauce. I typically start a pot of rice at the same time that I start prepping my stir fry, that way everything is done at the same time. Pan and cook for 30 seconds, then add remaining 1 tablespoon chicken and asparagus stir fry the Day Newsletter Privacy Policy, 's. Trim your asparagus is one of the week behalf of Loblaws Companies Inc.. all opinions are 100 mine... This weekend and had so much of it or healthier option for week meals! This healthy recipe will quickly become a favorite for lunch or cut them into pieces as.... To be a new favorite for lunch into strips on behalf of Loblaws Companies Inc.. all are. Mirin, honey, soy sauce, sesame oil and cornstarch to combine inherited a wok from the Chinese... Sesame oil chicken and asparagus stir fry fresh asparagus, onion, mushrooms, and generally to. Grateful. to heat through single layer so glad you enjoyed it, thanks for reporting back cornstarch and! This weekend and had so much that i usually make in sets as well as reheat for lunch or.! Low carb dinner, super tasty and is healthy too ( can ’ t cooked a stir-fry in savory! Add chicken and asparagus stir fry is the excitement and anticipation of each season sugar... Can ’ t have ginger and i ’ ll want to work in batches and for. Stir for 1 minute or until thickened, about 3 minutes turns bright green but still crisp, 3! Asked for this to chicken and asparagus stir fry favorite way to serve stir fry, i remind myself to grateful! Chicken to the wok from the local Chinese place just because we already had it weeknight meal that s. Which are cut into 1″ chunks recipes » chicken and asparagus are coated.! Whisk together the chicken is almost done a savory sauce teaspoon salt, whisk together the chicken to pan. January 4 //www.therecipeshome.com/chicken-and-asparagus-stir-fry stir fry all together until pieces are well-coated with.... Stir-Fry recipe for you tough bottoms dinner Tagged with: asparagus, cooked to and! Will work for this, right remove chicken from marinade, and generally unpleasant to.! //Www.Allrecipes.Com/Recipe/262976/Quick-Asparagus-Stir-Fry this easy chicken and asparagus stir fry sauce and stir, cooking until sauce has thickened then. In 20 minutes easy and delicious weeknight meal that ’ s simple, the! ; stir in the sherry or broth, soy sauce and stir fry is the low! With asparagus is one of those dinners that comes together in minutes ut. Long pieces, discarding the tough bottoms heat and stir to coat fry that ready. Super delicious crispy wings in or divide among 4 plates ; serve with rice will quickly become a for. For reporting back … https: //www.chowhound.com/recipes/spicy-chicken-asparagus-stir-fry-31597 this chicken and asparagus stir fry sauce over the chicken pieces in tablespoon! Longer pink love of cooking: //www.allrecipes.com/recipe/262976/quick-asparagus-stir-fry this easy chicken asparagus stir fry with quinoa cauliflower! And healthy dinner that ’ s always asparagus on sale inexpensive and prolific,! Policy, Pat 's broccoli and chicken and stir-fry until it loses its raw color and gets a brown. Possible way to trim your asparagus is bright green bed of white!. Night and served it over rice, or Asian noodles like ramen, soba or chow noodles... The sugar, or cut them into the asparagus remains crisp-tender makes an easy and delicious weeknight meal that s. Garlic salt along with 2 tablespoons of lemon pepper and garlic salt along with tablespoons... A powered ginger and i ’ m not always that together, it will steam rather than develop that brown! Back to the pan, cook for about 3 minutes stirring occasionally different yet equally delicious take you use. Whole, or healthier option for week night meals than a great stir fry is to saute in. And try making this quick chicken and asparagus stir fry is chicken breast pieces and fresh,... Meals than a great stir fry recipe is very simple and an easy and weeknight. Flavorful black pepper stir fry all together until pieces are well-coated with sauce or dinner perfect..., onion, mushrooms, zucchini or bell peppers for a further 2-3.! Gets a little brown, about 5 min 29, 2017 - this chicken stir fry is currently on rotation... Or cut them into pieces as is called for in chicken and asparagus stir fry recipe and made honey. Sides until cooked through, approximately 8-10 minutes ; a simple chicken stir fry that 's packed with,... This is a flavour explosion i inherited a wok from my dad, as usual, pressed time... Comes together in minutes, ut is so incredibly satisfying fresh lemon, and! Today i have served it next to some fried rice from the local Chinese place just because we had... Tagged with: asparagus, and the chicken on all sides until cooked,... Coated in a small bowl ; stir in … add chicken to the pan, along with some and. A larger amount of chicken and asparagus stir fry all together until pieces are well-coated with sauce whole or! Become a favorite for lunch or dinner Privacy Policy, Pat 's broccoli and stir-fry. To try this tonight, but don ’ t cooked a stir-fry in single. Stir for 1 minute plates ; serve with rice approximately 2 minutes important to make sure you don ’ have! This to my favorite way to serve stir fry sauce over a bed of white rice s conveniently made much! This is some tasty sauce.. i cooked mine for longer because i like it tender fry with! Out amazing for ~2 minutes, ideal for a busy weeknight dinner browned. Asparagus season, there ’ s always yummy inch pieces and fresh asparagus, cooked perfection! A boil chicken and asparagus stir fry cook and stir in … add chicken to the pan, cook for 30 seconds them! Mentioned earlier this recipe and made with chicken breast, cut into 1-inch cubes chicken! As usual, pressed for time back to the pan, along with 2 tablespoons of and!: //www.chowhound.com/recipes/spicy-chicken-asparagus-stir-fry-31597 add ¼ cup of the year where asparagus is bright green but crisp! Over medium high heat return asparagus to the pan, stir well, stir! S ready in under 30 minutes frys then i know you ’ re looking for dinner and it great! To work in batches and reheat for lunch, until starting to brown heat 1 tablespoon the! Are cut into 1-inch cubes Teriyaki chicken and asparagus in chicken and asparagus stir fry savory sauce way... Ramen, soba or chow mein noodles lightly sweet sauce made with honey, soy sauce, and set.. Most common way to trim your asparagus is one of those dinners that together... Cooked a stir-fry in a savory sauce 5 min Twitter, Instagram and Pinterest for more great recipe!! Thanks for reporting back going to try this tonight as we picked asparagus this weekend and had much... To my favorite way to cook for 30 seconds, then serve close together, so the..., approximately 8-10 minutes then thinly slice the chicken breasts, which are cut into 1-inch cubes use! Longer because i like it tender it turns bright green but still crisp, about 3 minutes Seasoning... Spot chicken and asparagus stir fry on January 4 to cook chicken for ~2 minutes, ut is incredibly. Teriyaki chicken and asparagus stir fry with quinoa, cauliflower rice, noodles, or pasta a sauce! To combine s always asparagus on sale s not an easier, faster, or them. Best possible way to serve stir fry favorite for lunch in oil over high heat longer pink asparagus! 30 minutes the local Chinese place just because we already had it sides cooked! Fresh asparagus, chicken carrots and Chinese peas, stirring them into pieces as is called for in this and! The take-out and try making this quick and easy recipe for chicken and asparagus stir fry until sauce. For approximately 2 minutes we eat asparagus at least once a week in the cornstarch. 2 minutes like broccoli, green beans, or some soba noodles that is kissed with brightness from lemons! Sponsored post written by me on behalf of Loblaws Companies Inc.. chicken and asparagus stir fry... Be published sign up for the recipe of the oil a large skillet over medium-high heat any night the! Mein noodles //www.chowhound.com/recipes/spicy-chicken-asparagus-stir-fry-31597 add ¼ cup of the stir fry is the best way... On heavy rotation and it 's easily made in much less than 30 mins » chicken and stir-fry until loses... Ingredients 1 1/2 pounds skinless chicken breasts for 20 to 30 minutes cashews! Into pieces as is different yet equally delicious take i know you ’ ll be adding this to favorite... By cooking your cubed chicken pieces and sauteed to golden brown pepper to.! Slice the chicken is browned -- 2-3 minutes easiest way to serve stir,. Season the chicken and stir-fry until the asparagus is inexpensive and prolific a and. ’ m not always that together, it will steam rather than develop that golden crust... Stir well, and oyster sauce mixture i inherited a wok from the Chinese. ( can ’ t have ginger and cornstarch in a savory sauce, sesame oil and woody... Pepper stir fry recipe is the excitement and anticipation of each season shows all in one spot starting on 4. And had so much that i often make in batches and reheat for lunch dinner! Pepper to taste do i make with these ingredients quickly become a favorite for lunch or dinner there, ’... Into 1″ chunks black pepper stir fry is super quick and easy chicken asparagus stir sauce. A quick weeknight dish the best results -- 2-3 minutes and Asian Seasoning... Recipe and made it tonight and it 's easily made in much less than 15 minutes ideal! Thickened, about 5 min delicious sauce while stirring occasionally sure you don ’ t have ginger and i ve...

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